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탄수화물을 완전히 끊으면 초기에는 체중이 빨리 줄 수 있지만 장기적으로는 피로감과 폭식을 유발할 수 있습니다. 정제 탄수화물 대신 현미, 고구마 같은 복합 탄수화물을 선택하는 것이 좋습니다.
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